According to many health organizations, eating eggs isn’t good for your health as they contain cholesterol. But the truth is that eggs can’t increase the existing body’s cholesterol amounts, they just replace it.
Eggs have many health benefits and it is really important to eat the whole egg as the egg white is a protein and the yolk is rich in nutrients like iron and calcium. Here are ten reasons why you should eat eggs:
They help to improve performance.
Eggs have a high satiety index and make you feel fuller. One medium sized egg has six grams of protein and other nutrients. It is recommended for your breakfast to combine an egg with low GL bread and fruit or orange juice.
They help to iron out problems.
The symptoms of iron deficiency are tiredness, irritability and headaches. The egg yolk contains iron that is very beneficial for the immune system, it carries oxygen in the blood and it gives energy to the metabolism.
They improve the diet’s nutrient adequacy.
The eggs are very important part of a diet as it contains many nutrients. According to a study, people who do not eat eggs have vitamin B12, E and A deficiency. Those ones who eat eggs get 20 to 30 percent of vitamin E, A and B12 and 10 to 12 percent of folate.
They don’t increase the blood cholesterol.
The eggs are considered as unhealthy food due to their content of cholesterol. But numerous studies have shown that there isn’t any connection between coronary heart disease and the egg consumption. The trans and saturated fatty acids are more harmful to your metabolism than the egg yolk’s cholesterol. However, they’re a great source of protein.
They help to promote the weight loss process.
According to many studies, if you start the day with eggs it can increase the satiety in those ones who suffer from obesity and it can also help in the weight loss process. It’s considered that the toast with eggs has a fifty percent higher satiety index that the cereals.
They promote the health of the brain.
Eggs are a source of choline which is a nutrient that is able to improve the brain development in people at old age, newborn and fetus. Choline also enhances your lifelong memory and it is very beneficial during pregnancy. An egg can provide 28 percent choline and that is why you should eat eggs.
They help to protect the eye- sight and prevent cataracts.
The risk of retinal degeneration and cataracts is the biggest reason for blindness and it can be reduced by eating broccoli, spinach and eggs. Eggs are rich in healthy nutrients and antioxidants. They also have carotenoid vitamins like zeaxanthin and lutein and they are very important for the vision. These vitamins can reduce the development of cataracts up to 50 percent, protect the eyes from sunlight damage and improve the night vision.
They provide best quality protein.
The protein is very important part of everyone’s diet because the body needs it to repair the muscle tissue that is old and build a new tissue.
The meat, fish and milk are great sources of protein, but the egg’s protein is the best one. The beef and fish are rated ate 75, milk at 93 and the eggs at 100. That is the protein content in one med-sized egg and in 30 grams cooked fish, meat or poultry. It is very important that it is cheaper compared to others and it’s the best high- quality protein.
They help in protecting the bones.
Eggs are rich in vitamin D which is very important for the bone health and for the calcium absorption. They are known that they can prevent osteoporosis together with the dairy products packed with calcium.
They promote healthy nails and hair.
The egg consumption can improve the health of the hair and nails as the eggs contain a lot of vitamins and minerals and sulphur amino acids. People who eat eggs claim that their hair growth is stimulated by the eggs.