Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.
-Decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight
-Lower risk of cancer; namely lung and colon cancer
-Decrease the risk ofbreast cancer in women
-Helps to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture
-Makes the skin regenerate and look younger