We live in a modern society where we are surrounded with toxins. Companies and corporations are mostly keen on making money other that giving healthy products to their costumers.
Fortunately our body has a mechanism for getting rid of toxins with magnesium the main element responsible for ejection of unnecessary substances.
Magnesium is an essential mineral that is critical to multiple vital functions of the body. The human body does not make magnesium, so the only way to maintain the needed level of magnesium is to eat foods rich with it.
Common symptoms of magnesium deficiency are fatigue, muscle cramps, palpitations, headaches, insomnia and anxiety. Magnesium is also responsible for:
- Nerve function
- Protein synthesis
- Blood sugar control
- Production of the antioxidant glutathione
- Blood pressure regulation
- Energy metabolism
- Neurotransmitter release
Magnesium helps to maintain normal muscle and nerve function, as well as normal heart rhythm. It reduces inflammation, helps boost your immune system, regulates blood sugar and is needed for more than 350 biochemical reactions in the body.
Hundreds of my patients have seen improvements in their health after increasing their magnesium level intake. I’ve seen remarkable results with the disappearance of many symptoms like muscle cramps, palpitations, headaches, insomnia and anxiety.
The main benefit of consuming enough magnesium is the proper function of the urine system and kidneys, getting rid of the unnecessary substances and toxins.
This foods are known to be rich of magnesium.
- Pumpkin seeds
- Yogurt or Kefir
- Black Beans
- Dark Chocolate