3 Healthy and Delicious Iced Tea Recipes

Classic Iced Tea http://thedomesticgeek.com/archives/1… 6 black tea bags  8 cups hot water 1 lemon, zested and sliced ¼ honey (optional) 1 cup hot water (optional) ice Using a vegetable peeler, peel the zest of one lemon being careful not to get the white rind which is quite bitter. Add the lemon zest and tea bags […]

How To Make Milk Kefir

Kefir or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink that originated in the north Caucasus Mountains made with kefir “grains”, a yeast/bacterial fermentation starter. It is believed to have have amazing probiotic and health benefits. Nutritional composition Kefir products contain nutrients in varying amounts from negligible to significant, including dietary minerals, vitamins, essential amino […]

Green Lemon Health Benefits

Lemons are considered earth’s best fruit. There are numerous reported health benefits from lemon uses. High concentration on vitamin C keep immune system health and ready for bacterial attack, cold or liver problems.  According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion […]

10 Benefits of Exercise

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress, crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.  

B12 Deficiency and Which Plant Foods Has It ?

Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that. In the published research, one plant food, […]

Top 5 Fabulous Health Benefits of Dragon Fruit

Top 5 fabulous health benefits of dragon fruit Dragon fruit is a delicious, juicy and exotic fruit that is usually considered as a tropical “superfood” thanks to its incredible wealth of health benefits and its “under the radar” quality that enables it to be less well known than other mainstream fruits and other healthy foods […]

Home Remedies for Panic Attack You Should Know

A panic attack is an anxiety disorder when people suddenly suffer from extremely anxiety or fear even though without any threats. Although the panic attacks last only in few minutes, they cause lots of trouble with the suffers, especially in important events when the people unforeseeably fall in intense fear status. Panic attacks have not […]

Strawberries Lower Blood Pressure and Blood Sugar

Strawberries are considered very delicious and healthy when fresh, we all love them but their effect on blood pressure surprises all doctors and scientist. In recent studies by scientist and doctors it is discovered that eating even few strawberries can lower the blood pressure by amazing 50 % for 10 minutes because they contain very […]

How To Whiten Your Teeth FAST & EASY

Have you ever dreamed of a white smile like movie stars? You can also boast a dazzling smile! Say goodbye to expensive treatments whitening teeth. Now you can whiten your teeth with this simple method, using nothing more and nothing less than aluminum foil and some baking soda. The effectiveness and the positive results of […]