Blood Sugar and Foods To Regulate It

Your body uses the sugar, also known as glucose, in the foods you eat for energy. Think of it as a fuel that keeps your body moving throughout the day. Type 2 diabetes decreases the body’s production of insulin, which is a hormone that regulates blood sugar.


Here are some recipes:

-Half a glass of water with a tablespoon of cider vinegar

-Sliced cucumbers and cold vinegar in a bowl
-Two tablespoons of vinegar with one tablespoon of honey
-Apple cider vinegar, extra-virgin olive oil (and optionally, mustard) as a salad dressing
-Apple cider vinegar in iced tea with lemon or lime and stevia
-A glug of apple cider vinegar, a spoonful of honey, and the rest of the glass full of water
-One tablespoon of apple cider vinegar in 1 cup of water, with a few drops of stevia

So get on this, people! If you’re spending money on medicines to reduce postprandial glucose levels, you are missing a sure bet here. I’m betting many people with Type 2 will be able to get off some medicines or significantly reduce them. People with Type 1 might be able to lower insulin doses. All can probably achieve lower A1Cs. Please let us know how it goes. And speak to your doctor about it.