Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? This is what happens if you stop eating sugar for 1 week. Nice video from BRIGHT SIDE
Figuring out how to stay healthy can be really stressful—and we all know that stress isn’t healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet. Nice video from Be Amazed
Want to get a sexy curvy body that shines in any thing you out on? Here is a curvy body workout that will help your sculpt the ultimate hourglass figure. Even if your slim you can have nice curves from your waist down to your hips. But that can only be achieved through dedication, proper […]
Few would think you can do such a simple thing as taking a shower incorrectly, yet in fact there are rules to keep your skin healthy. BRIGHT SIDE collected 5 typical mistakes we make when showering.
Hello Everyone! In today’s video I show you what I did to get a flatter stomach in just 7 days and How to lose weight fast! Obviously if you are not starting with a stomach that is small the results are not going to be dramatic BUT there will definitely be a difference (about 2 […]
Fitness goals make it to the top of list for everyone. But this energy fades as the weeks pass by and one forgets about these goals. A quick and simple exercise routine that would fit perfectly in your busy schedule. And in only four week you will feel every muscle of your body growing bigger […]
Do you always feel tired? I’ve been there. Here’s why and how to overcome it. Tiredness can be caused by a lot but typically it stems down to three things… Lack of Sleep, or quality of sleep. Your mind state (depression) Alongside your nutrition. I talk more in detail about each cause alongside showcasing some […]
Footballers don’t just eat pasta and chicken “Lunch and dinner for a footballer tends to involve a good variety of proteinand carbohydrates. We like to offer a selection of proteins to choose from, such as one red meat and one white meat, plus a vegetarian source. Turkey, beef, salmon and mackerel are good protein sources. It’s not all about pasta […]
1. Do it because you love it He was diagnosed with a growth hormone deficiency as a child. At age 13, he relocated to Spain to join Barcelona. 2. Always aim for more He made his competitive debut aged 17 in October 2004. 3. Ignore the #littleman Despite being injury-prone during his early career, he […]
Christopher Columbus depicted the papaya as the “fruit of the angels”, and this is no surprise when we consider the sweet, tender taste of this fruit, with its soft consistency. The fruit is high in healthy component and offers various health benefits. It has potent anti-inflammatory properties which prevent serious health issues, and are of […]
The liver is the largest solid organ in your body. It is located in the right upper quadrant of your abdomen and partly protected by the ribs. You need your liver for many important bodily functions and cannot live without your liver. For this reason, you should know the early signs of liver damage and […]
We all know sugar is bad for your health. It is teeth’s worst enemy and affects the liver and cholesterol level. Sugar contains no essential nutrients. It can cause blood glucose to spike and plummet.Unstable blood sugar often leads to mood swings, fatigue, headaches and cravings. Nice video from BRIGHT SIDE
Yes this is not a joke. The best human made alkalizing and detoxifying home remedy ever made is lemon and baking soda. Lemon is the only ionic fruit in the world and with combination with baking soda they create the perfect solution for helping kidneys remove toxins faster affecting all organs of human body, something […]
There are many questions that can be used to measure your intelligence. There are several complex question to test intelligence. But there are many simple questions people get wrong! In this video, I asked you 5 simple questions that only a genius can answer!
There are lots of common beliefs about intelligent people: they don’t give in to laziness, have a perfect memory, and don’t use obscenities. However, research shows that a high IQ is often associated with quite unexpected habits and peculiarities. Nice video from BRIGHT SIDE
Have you ever noticed that a good person isn’t often well respected? Psychologists believe the reason is mistakes these people make in their behavior. Here’re the most common mistakes you probably do so that people don’t respect you and never listen to you.
The human brain is a powerful organ, but not so powerful that you can’t easily manipulate the minds of others. By using these sneaky tricks, you can fool people into doing exactly what you want them to do, without them even knowing what’s going on! From defusing a sticky situation in the boardroom to catching […]
Water is essential for maintaining healthy and balanced body. Water helps detoxing, regulates blood pressure, refreshes muscles and increase energy and have many other uses and effects on human body. Not drinking enough water will surely lead to serious health problems. Some common health problems are directly effected by lack of drinking water and many […]
Every time I talk about the liver, I tell you that it’s a vital organ that regulates the toxins and waste in your organism. If it’s not for the liver, the toxins will take over your body, and you will start feeling sick. Call it the terminator as it transforms toxins into waste and makes […]
Just like sneezing, coughing can happen any time. A cough can be either dry or productive, which means accompanied by mucus. Basically, it is a mechanism to clear your throat and airways. However, persistent coughing can cause headache, exhaustion and sleeplessness. If accompanied by an itchy throat and congestion, it can play havoc with your […]