3 Healthy and Delicious Iced Tea Recipes

Classic Iced Tea http://thedomesticgeek.com/archives/1… 6 black tea bags  8 cups hot water 1 lemon, zested and sliced ¼ honey (optional) 1 cup hot water (optional) ice Using a vegetable peeler, peel the zest of one lemon being careful not to get the white rind which is quite bitter. Add the lemon zest and tea bags […]

How To Make Milk Kefir

Kefir or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink that originated in the north Caucasus Mountains made with kefir “grains”, a yeast/bacterial fermentation starter. It is believed to have have amazing probiotic and health benefits. Nutritional composition Kefir products contain nutrients in varying amounts from negligible to significant, including dietary minerals, vitamins, essential amino […]

Green Lemon Health Benefits

Lemons are considered earth’s best fruit. There are numerous reported health benefits from lemon uses. High concentration on vitamin C keep immune system health and ready for bacterial attack, cold or liver problems.  According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion […]

10 Benefits of Exercise

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress, crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.  

Why Is Waking Up So Hard?

Do you have a hard time waking up? You’re not alone. When people sleep late on weekends, they revert to their natural phase-delayed rhythm. Find out why you need sleep and how your brain acts when you sleep or wake up. 

How to Make Vegan “Caesar” Salad

Directions Preheat oven to 325F/160C and line a baking sheet with parchment paper. Cut the bread into cubes. In a medium bowl, combine bread, olive oil, oregano, basil and salt. Mix well making sure that all bread cubes are evenly covered with oil. Spread the bread cubes on the baking sheet in one layer and […]

B12 Deficiency and Which Plant Foods Has It ?

Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that. In the published research, one plant food, […]

How to Make Cotton Candy at Home

How to make cotton candy at home with Angle grinder. Creating cotton candy in large quantities is virtually impossible without a machine designed specifically for doing so. But we share you a video about how to make it at home for your family.

Top 5 Fabulous Health Benefits of Dragon Fruit

Top 5 fabulous health benefits of dragon fruit Dragon fruit is a delicious, juicy and exotic fruit that is usually considered as a tropical “superfood” thanks to its incredible wealth of health benefits and its “under the radar” quality that enables it to be less well known than other mainstream fruits and other healthy foods […]