Iron has a role in creating energy from nutrients. It also contributes to the transmission of nerve impulses — the signals that coordinate the actions of different parts of your body. If you have more iron than is needed, it’s stored in your body for future use.
Hemoglobin represents about two-thirds of the body’s iron.Iron is an essential mineral. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells. A lack of red blood cells is called iron deficiency anemia. Without healthy red blood cells, your body can’t get enough oxygen.
If you luck iron this you may feel
- difficulty concentratingDon’t worry. Here are some foods which contain iron.
Pumpkin Seeds, Liver, Nuts, Beef, Red Meats , Beams, Dark Chocolate, Black Grapes